Vitamin C - anti-oxidant
In Ayurveda the importance of Amla, also known as Indian gooseberry, has been described by the Rishis, the ancient sages of India, as having detoxifying, anti-aging properties and improving overall immunity . The health benefits of Amla can be attributed to the high vitamin C content. Amla has anti-oxidant properties and helps combat free radicals. It is considered one of the strongest rejuvenators, particularly for your blood, bones, liver, heart and skin. Amla balances stomach acid, nourishes the brain and mental functioning, supports the heart, strengthens the lungs, promotes healthier hair, acts as a body coolant, flushes out toxins, increases vitality, strengthens the eyes and improves muscle tone The high amount of Vitamin C in Amla helps the body to better digest food and to assimilate minerals like iron; it also enhances metabolism.
Usage: 2 to 6 capsules or 1-3 grams powder daily with hot water or milk. Consume the entire amount or divide it into two or three doses throughout the day.